Sleep is a regularly recurring condition of body and mind in which the nervous system is inactive, the eyes closed, the postural muscle relaxed and consciousness and practically suspended. Sleep is the most popular activity in our daily life. We need 8 hours in a day to sleep after do the activities during the day.
BENEFITS OF SLEEP...
- keeps heart healthy
- prevent cancer
- reduces stress
- reduces inflammation
- make more alert
- bolster ur memory
DISADVANTAGES OF LACK SLEEP...
- increased risk for weight gain
- depression
- colon cancer
- heart disease
- sleepy
- not focus
i love sleep..
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