Last minute study??

Being a college student can be stressful at times. The pressure of partying, paying for tuition and keeping your grades acceptable all seem to hit you at once. When it's time for finals, the partying still does not stop. When you are done partying and having a good time with your social life, school is almost over. These steps will help you study for that final test at the last minute.

Tips!!!!!!!!!

1. • 1
     2. 2. 1. 1. • Turn your phone and any other distractions off. Distractions are probably the primary reason for you were not studying earlier to begin with.
     1. 1. 1. 1. • 
                   
   • 2
     Get focused. Do not just study for 5 minutes and then give up. Although most people believe that cramming for a test will not help, in the college world it does!
   • 3
     Set aside time to take small, quick breaks in between studying. It's too late to take 30-minute breaks.
   • 4
     Determine the information in your study notes and arrange them from most important to least important. Since you are studying last minute, you should also set aside the information and notes that you already know and focus more on what you don't know.
   • 5
     Use flash cards, the Internet, drawings and other methods to further help you with your "cram session."
   • 6
     Get a good night's rest. This is important so that you will wake up on time for your final examination.
   • 7
     On the day of your final exam, read over your notes on the way to the exam, and be prepared with whatever you need (pencil, paper) for your final examination.

good luck!!!.. (^_^)

Global Warming...

The current cycle of global warming is changing the rhythms of climate that all living things have come to rely upon. What will we do to slow this warming? How will we cope with the changes we've already set into motion? While we struggle to figure it all out, the face of the Earth as we know it—coasts, forests, farms, and snowcapped mountains—hangs in the balance.

Some impacts from increasing temperatures are already happening.

• Ice is melting worldwide, especially at the Earth’s poles. This includes mountain glaciers, ice sheets covering West Antarctica and Greenland, and Arctic sea ice.
• Researcher Bill Fraser has tracked the decline of the Adélie penguins on Antarctica, where their numbers have fallen from 32,000 breeding pairs to 11,000 in 30 years.
• Sea level rise became faster over the last century.
• Some butterflies, foxes, and alpine plants have moved farther north or to higher, cooler areas.
• Precipitation (rain and snowfall) has increased across the globe, on average.
• Spruce bark beetles have boomed in Alaska thanks to 20 years of warm summers. The insects have chewed up 4 million acres of spruce trees.

sLeep tIme..^^

  Sleep is a regularly recurring condition  of body and mind in which the nervous system is inactive, the eyes closed, the postural muscle relaxed and consciousness and practically suspended. Sleep is the most popular activity in our daily life. We need 8 hours in a day to sleep after do the activities during the day. 

 BENEFITS OF SLEEP...

• keeps heart healthy
• prevent cancer
• reduces stress
• reduces inflammation
• make more alert
• bolster ur memory 

DISADVANTAGES OF LACK SLEEP...

• increased risk for weight gain
• depression
• colon cancer
• heart disease
• sleepy
• not focus 

mAnaGe uR time..!

   Developing time management is important in student's life even to adults. Developing time management is a journey in our life but needs practice and other guidance along the way. Time management can help us to achieve our goals. It will make us move smoothly on going to achieve our goals. Actually, one goal is to help yourself become aware of how you use your time.

• learning to learn
• daily schedule
• weekly schedule
• school calendar
• creating a to-do list
• managing by exception
• time budget

buRn oUt..!

            Burn out is the psychological term for the experience of long-term exhaustion and diminished interest. Many theories of burnout include negative outcomes related to burnout , including job function, health related outcomes and mental health problem such as depression. One individual can experience few st unressful, but be unable to process the stress well and thus experience burnout.

pRevEntIng BurnouT

• be relax..
• through combination of organizational change and 
• education of individual
• dealing with 3 'R'  

1. Recognize ( watch for the warning of burnout )
2. Reverse ( undo the damage )
3. Resilience ( build your resilience to stress )

Smoking... :(

    

     Smoking is the one of the most popular activity among teenager...most of the teenager start to smoke during their school life..this is because they want to try something new..even girls are smoking too..there are many disadvantages of smoking...

• Lung Cancer
• Heart Disease
• Wasting time
• Wasting Money
• Addicted
• Weight Loss
• Got Disease

stress...^^

Assalamualaikum....

   

STRESS....

     It will happen when we want to do something perfectly... for ur information..there is no perfect things in this world..by de way..no body is perfect right..?

HOW TO AVOID STRESS...^^

•   RELAX...
•   EXERCISE...
•   VIEW URSELF...
•   TALKING...
•   SING UR FAVORITE SONG..