buRn oUt..!

            Burn out is the psychological term for the experience of long-term exhaustion and diminished interest. Many theories of burnout include negative outcomes related to burnout , including job function, health related outcomes and mental health problem such as depression. One individual can experience few st unressful, but be unable to process the stress well and thus experience burnout.

pRevEntIng BurnouT

• be relax..
• through combination of organizational change and 
• education of individual
• dealing with 3 'R'  

1. Recognize ( watch for the warning of burnout )
2. Reverse ( undo the damage )
3. Resilience ( build your resilience to stress )