sLeep tIme..^^

  Sleep is a regularly recurring condition  of body and mind in which the nervous system is inactive, the eyes closed, the postural muscle relaxed and consciousness and practically suspended. Sleep is the most popular activity in our daily life. We need 8 hours in a day to sleep after do the activities during the day. 

 BENEFITS OF SLEEP...

• keeps heart healthy
• prevent cancer
• reduces stress
• reduces inflammation
• make more alert
• bolster ur memory 

DISADVANTAGES OF LACK SLEEP...

• increased risk for weight gain
• depression
• colon cancer
• heart disease
• sleepy
• not focus 

mAnaGe uR time..!

   Developing time management is important in student's life even to adults. Developing time management is a journey in our life but needs practice and other guidance along the way. Time management can help us to achieve our goals. It will make us move smoothly on going to achieve our goals. Actually, one goal is to help yourself become aware of how you use your time.

• learning to learn
• daily schedule
• weekly schedule
• school calendar
• creating a to-do list
• managing by exception
• time budget

buRn oUt..!

            Burn out is the psychological term for the experience of long-term exhaustion and diminished interest. Many theories of burnout include negative outcomes related to burnout , including job function, health related outcomes and mental health problem such as depression. One individual can experience few st unressful, but be unable to process the stress well and thus experience burnout.

pRevEntIng BurnouT

• be relax..
• through combination of organizational change and 
• education of individual
• dealing with 3 'R'  

1. Recognize ( watch for the warning of burnout )
2. Reverse ( undo the damage )
3. Resilience ( build your resilience to stress )